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Helping You Find Your Voice, Strength, and Direction

With over 27 years of experience working with young people and communities, I’ve learned how to connect with people from all walks of life. Whether you're feeling lost, anxious, or unsure of your next step, I offer a safe, supportive space where your voice matters — even when words are hard to find.

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Support for Young People

Rebuilding Confidence Through Creative Therapy

Are you — or someone you care about — feeling anxious, overwhelmed, or simply lost? Maybe you’re struggling with confidence, self-expression, or managing big emotions. You're not alone, and you don’t have to figure it out by yourself.

Through 1-to-1 sessions, I offer a safe space to explore what’s going on beneath the surface — gently, and at your own pace.

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As a qualified dramatherapist, I use a creative and therapeutic approach tailored to each individual. Dramatherapy is a form of psychotherapy that uses drama, role-play, storytelling, art, music, movement, and character work to help people express themselves, explore their feelings, and build confidence — even when words are hard to find.

This approach is particularly effective for young people navigating anxiety, identity, grief, and life transitions.

You can expect:

• A nurturing, non-judgmental space

• Tools to build confidence and self-esteem

• Support for emotional challenges including bereavement and anxiety

• Creative alternatives when talking feels too much (art, stories, music, theatre, and more)

Sessions can take place in person or online — whatever suits you best.

Get in touch today to book a 1-to-1 session.

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Support for Individuals

Feeling Lost? Let’s Rediscover You.

Are you at a crossroads in life?

Struggling with grief, change, or feeling like you've lost your sense of direction?
Do you need a calm, reflective space to figure out what comes next?

Therapy isn't just about talking. Sometimes, words don’t come easily — and that’s okay.

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As a dramatherapist, I offer creative 1-to-1 therapy sessions tailored to your unique needs. Whether you're dealing with anxiety, bereavement, life transitions, or a loss of confidence, we’ll work together to help you reconnect with yourself.

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We might use:

• Talking and reflective discussion

• Stories

• Art, music, and mindfulness 

• Books, characters, and theatre as mirrors for your own experience

These tools allow us to access deeper emotions and new perspectives, often leading to meaningful insight and personal growth.

 

Ready to take the next step?

Contact me today to arrange your 1-to-1 therapy session — in person or online. Let’s begin the journey back to YOU.